Butternut Squash Macaroni

Butternut Squash Macaroni is a tasty and nutrient-dense alternative to "mac n' cheese". Try out the recipe this Fall for a seasonal bite!
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings: 8 servings
Course: Lunch & Dinner

Ingredients
  

  • 12 oz macaroni/elbow noodles gf
  • 1 lb butternut squash
  • 10 oz broccoli
  • chopped green onion as desired
  • 1/3 cup nutritional yeast
  • 1/4 cup sunflower seeds
  • 2 cups milk df
  • 2 tsp dijon mustard
  • 1 tsp apple cider vinegar
  • 2 tbsp dried thyme
  • 1/4 tsp ground sage
  • 1/4 tsp paprika
  • 1/2 cup water
  • avocado oil spray
  • ground black pepper as desired
  • salt as desired

Equipment

  • 1 large baking pan
  • 1 large pot
  • 1 colander/strainer
  • 1 large bowl
  • 1 large wooden spoon
  • 1 blender
  • 1 chef's knife
  • 1 cutting board
  • measuring cups
  • measuring spoons

Preparation
 

  1. Preheat the oven to 375F.
  2. Chop the butternut squash into cubes. Spray it with avocado oil and sprinkle on salt.
  3. Roast the squash for ~30 minutes, tossing halfway. Keep the oven on to roast the broccoli next.
  4. Add the roasted butternut squash to a blender with the nutritional yeast, sunflower seeds, milk, dijon mustard, apple cider vinegar, paprika, ground sage, and water. Blend everything together and add salt to taste.
  5. Chop the stems off of the broccoli. Spray it with avocado oil and toss it with salt and pepper. Roast the broccoli for 25-30 minutes, tossing halfway.
  6. Prepare the noodles as the package/box instructs.
  7. Chop the green onion.
  8. Add noodles, butternut squash sauce, roasted broccoli, fresh chopped green onion, and dried thyme to a large bowl. Mix together and serve.

Video

Notes

Substitutions, Add-Ons, & Alterations:
  • Substitute the sunflower seeds for cashews (contains tree nuts).
  • Pair this with chicken or steak for added protein.
  • Use sweet potato in place of the butternut squash.
  • Add mushrooms, zucchini, carrots, spinach, or any other favorite vegetables. 
* Any changes to the original recipe may alter the time, taste, temperature, and/or allergen content!

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