Southwest Stuffed Peppers

These Southwest Stuffed Peppers are a flavorful way to pack in your veggies, protein, and nutrient needs! Try them out this week for a tasty meal.
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 6 servings/peppers
Course: Lunch & Dinner

Ingredients
  

  • 6 bell peppers any color
  • 1 lb ground meat beef, turkey, chicken
  • 15 oz black beans drained, rinsed
  • 10 oz cherry tomatoes quartered
  • 1 serrano pepper diced
  • 1 bunch green onion chopped
  • 3/4 cup brown rice dry
  • 7 oz tomato paste
  • fresh cilantro chopped
  • paprika as desired
  • ground cumin as desired
  • chili powder as desired
  • lime juiced
  • salt as desired

Equipment

  • 1 large sauté pan
  • 1 glass baking dish
  • 2 large pots
  • 1 large spoon
  • 1 meat masher
  • 1 chef's knife
  • 1 cutting board
  • measuring cups

Preparation
 

  1. Add the rice along with chicken bone broth and/or water to a large pot to cook.
  2. Prepare the beans as their can/package instructs.
  3. Chop the tomatoes, green onion, serrano pepper, and cilantro.
  4. Once the rice is cooked, add the tomato paste, black beans, tomatoes, and green onion to the pot.
  5. Spray a sauté pan with oil and cook the ground meat with paprika, cumin, chili powder, and a pinch of salt.
  6. Once the turkey is cooked, add it to the pot with the other ingredients. Add more paprika, cumin, and chili powder as desired.
  7. Cut the tops off of each pepper. Fill a large pot with water and bring it to a boil.
  8. Add the bell peppers to the boiling water and stir occasionally until the skin begins to soften and wrinkle.
  9. Preheat the oven to 350F.
  10. Add the peppers to the glass baking dish.
  11. Stuff each pepper with the rice mix, then bake them for ~10 minutes.
  12. Let the peppers cool. Upon serving, top them off with fresh cilantro and squeeze on fresh lime juice.

Video

Notes

Substitutions, Add-Ons, & Alterations:
  • Add corn (contains corn), red onion, carrots, or jalapeño.
  • Substitute brown rice for quinoa or another grain (may contain gluten, wheat, oat, or corn). 
  • Cook rice with bone broth for added protein and nutrients.
  • Replace black beans with pinto beans.
  • Use roma tomatoes or beefsteak instead of cherry tomatoes.
  • Sprinkle cheese (contains dairy) on top or add sour cream (contains dairy), plain yogurt (contains dairy), or sliced avocado if desired.
* Any changes to the original recipe may alter the time, taste, temperature, and/or allergen content!

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