Cinnamon Banana Munchkins

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Here's another way to use up your extra bananas! These Cinnamon Banana Munchkins are a tasty, two-bite treat.
Prep Time 10 minutes
Cook Time 9 minutes
Total Time 19 minutes
Servings: 12 munchkins
Course: Sweets

Ingredients
  

  • 1 overripe banana
  • 3/4 cup all-purpose flour gf
  • 1 tbsp ground flaxseed
  • 1/4 tsp baking soda
  • 1/2 tsp avocado oil
  • 2 tbsp ground cinnamon + 1/4 tsp
  • 2 tbsp coconut sugar + 1 tsp
  • 1 tbsp coconut oil
  • oil spray
  • salt

Equipment

  • 1 large mixing bowl
  • 1 microwave-safe dish
  • 1 fork
  • measuring cups
  • measuring spoons

Preparation
 

  1. Add the overripe banana to a large mixing bowl and mash it with a fork.
  2. Add the flour, ground flaxseeds, baking soda, avocado oil, 1/4 tsp ground cinnamon, 1 tsp coconut sugar, and a pinch of salt. Combine everything together.
  3. Roll the dough into small balls, spray each with oil, and air-fry them at 350F for 7-9 minutes.
  4. Mix ~2 tbsp ground cinnamon with ~2 tbsp coconut sugar (if more is needed, mix 1:1 of each).
  5. Add 1 tbsp of coconut oil to a microwave-safe dish. Microwave for ~30-45 seconds or until fully melted.
  6. Roll each munchkin in coconut oil then roll it in the cinnamon and coconut sugar mixture.
  7. Set each onto parchment paper then freeze them for 5 minutes to let coconut oil/coconut sugar coating harden.

Video

Notes

Substitutions, Add-Ons, & Alterations:
  • Replace the coconut sugar (contains coconut) with brown sugar, date sugar, or any other granulated sugar.
  • Use butter (contains dairy) or ghee (contains dairy) in place of coconut oil (contains coconut). 
* Any changes to the original recipe may alter the time, taste, temperature, and/or allergen content!

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