Start your day feeling energized with these Strawberry Vanilla Breakfast Buckwheat Cups! With their convenient size, they're even easy to take on-the-go.
Ingredients
Equipment
Preparation
- Preheat the oven to 400F.
- Add the bananas to a large bowl and mash them with a fork or meat masher.
- Add the buckwheat, quinoa, sunflower seeds, flaxseeds, chia seeds, milk, and cinnamon to the bowl and combine.
- Spray a muffin tin with oil and add the mix evenly to each mold.
- Bake for 10 minutes. Press the back of a tablespoon into the center of each cup.
- Bake for another 15 minutes. Let cool.
- Add yogurt, protein powder, and water a bowl and mix.
- Add some of the mix to the center of each cup.
- Wash the strawberries, cut off the top of each, then cut them in half.
- Add half of a strawberry on top of each cup.
Video
Notes
Substitutions, Add-Ons, & Alterations:
- Substitute buckwheat and quinoa for any other grains or combination (ensure 2 cups total of grains). Try oats (contain oat, may contain gluten), millet, amaranth, sorghum, etc.
- Omit sunflower seeds or use pepitas, crushed pecans (contains tree nuts), crushed peanuts (contains peanuts), or other nuts or seeds in their place.